The science of life, the art of living
” I’ll help you understand why you feel unwell, and support you to make changes that are effective, lasting and pleasurable.”
Erica x
- Physical Wellbeing
- Mental Wellbeing
- Emotional Wellbeing
Nutritional Therapy & Functional Medicine
Conditions I commonly help with
- Digestion: IBS, diarrhoea, constipation, bloating, GERD, Crohn’s, Ulcerative colitis, Coelic
- Mood: depression, anxiety, stress
- Energy: insomnia, fatigue, CFS, ME
- Neurological: migraines, headaches, pain, fibromyalgia
- Skeletal health: joint pain, arthritis, osteoporosis
- Weight gain and weight loss
- Heart health: type 2 diabetes, high cholesterol, high blood pressure
- Immunity: allergies, intolerances, acne, eczema, psoriasis, autoimmune conditions
- Hormonal health: PMS, PCOS and menopausal symptoms
Mid Life Thriving
Optimum Health and Mental Fitness Programme
Mid Life is a transformative phase in our lives that brings with it changes that can be especially difficult to manage – career transitions, evolving relationships, kids going through puberty or leaving the nest, parents needing care, changing hormones, health challenges and more!
Discover how to build your resilience and deal confidently with these challenges, with this comprehensive, experiential introduction to Optimum Health and Mental Fitness
Learning not just how to survive, but to really thrive through your Mid Life journey!
Brain Health Programme
Your brain can thrive at any age, given the right conditions. Improving cognition and preventing or reversing memory loss or dementia, requires a nutrient dense diet and key lifestyle habits.
Personal add-ons to Group Programmes
Get the best of both worlds. With 1-2-1 sessions we can plan laboratory tests, supplements and food plans, alongside coaching. You can also benefit from the power of learning and accountability within a group environment.
